Tuesday, November 10, 2009

Can More Omega 3 Fish Oils Help With Your Allergies?

The benefits of omega 3 essential fatty acids are now becoming firmly established. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the 2 most important Omega 3 fatty acids are primarily found in fish oil. Allergies are now considered to be one of the health conditions that may benefit from an increased intake of essential Omega 3 fats found in oil from fish.

Allergies, in many cases, are an inflammatory condition and it is well known that the essential fats known as Omega 3 fatty acids are excellent anti-inflammatories. Asthma and hayfever are fine examples. Asthma for example, manifests itself in a restriction of the airway which is an inflammatory problem. Therefore it would seem that anything that helps reduce inflammation would be of benefit.

It would now seem from studies that there is a fish oil allergies link. Using fish oil for allergies, it would seem, can have some beneficial effects.

Which allergies are most benefited by an increased intake of omega 3 fats is still primarily unknown and much work needs to be done. However there is preliminary evidence that hayfever and asthma as well as possibly some food allergies may well be reduced in intensity by increasing the intake of Omega3 fats.

This is not to say that if you suffer from allergies you can cure your condition by taking omega 3 supplements. There are excellent diagnoses and treatments for many allergies and these should be pursued as normal. However there is growing evidence that an increase in supplementation of the diet with omega 3 fatty acids found primarily in fish oil can be useful as an overall part of an allergy strategy.

It is important to discover the cause of the allergy. For instance fish itself can cause allergies and so if the sufferer has food allergies then this needs to be investigated before any regime of Omega 3 supplementation is undertaken.

There is clear evidence that the benefits of omega 3 fatty acids extend to a wide range of health conditions, including some which can potentially cause death. This includes heart attacks and strokes and for this reason the American Heart Association recommends a minimum intake of fish oil for each of us every week. The easiest and most cost-effective way to make this happen is through taking top quality Omega 3 capsules.

It's important that more studies be undertaken to establish the link between fish oil and allergies however it is very clear that using fish oil for health generally is extremely beneficial. If it proves in the future that there is an omega 3 allergies link them this is one more health benefit from Omega 3 essential fatty acid supplementation.

If you have allergies you may well benefit from daily Omega 3 supplementation as part of an overall allergy strategy. Regardless of this there are powerful health reasons to add daily fish oil capsules to your diet.

The sales of omega 3 supplements have exploded faster than any other dietary supplement in history, and for good reason. With such mainstream organizations as the American Heart Association now telling us to increase our intake of omega 3 fatty acids it is quite clear, given the fact that 90 percent of the US population is deficient in Omega 3 essential fatty acids, that each and every one of us should be at pains to increase our daily intake of essential fats.

Allergies may be just one of the many health conditions that respond positively to daily Omega3 supplementation. Whether or not your allergies respond positively or not there is clear evidence that a wide range of other health reasons you should be taking fish oil supplements.

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